Personal bests
10K
1:51:12
2008 · 17:54 /mi
8K
1:23:55
2007 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:33:14
November 10, 2012
- Place
- 3486
- Pace
- 18:45 /mi
- 2010 HCA Va 8k1:26:34
November 13, 2010
- Place
- 3535
- Pace
- 17:25 /mi
- 10K1:51:12
April 5, 2008
- Place
- 22006
- Pace
- 17:54 /mi
- 2007 NTELOS 8k1:23:55
November 10, 2007
- Place
- 4521
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3486 | 1:33:14 | 18:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3535 | 1:26:34 | 17:25 /mi |
| Apr 5, 2008 | 10K | 22006 | 1:51:12 | 17:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4521 | 1:23:55 | 16:53 /mi |