Personal bests
10K
1:36:09
2010 · 15:28 /mi
8K
1:10:36
2009 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:09
March 27, 2010
- Place
- 24308
- Pace
- 15:28 /mi
- 2009 HCA Va 8k1:10:36
November 14, 2009
- Place
- 3000
- Pace
- 14:12 /mi
- 10K2:14:23
March 28, 2009
- Place
- 25696
- Pace
- 21:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24308 | 1:36:09 | 15:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3000 | 1:10:36 | 14:12 /mi |
| Mar 28, 2009 | 10K | 25696 | 2:14:23 | 21:38 /mi |