Personal bests
Half Marathon
2:12:27
2023 · 10:06 /mi
10K
56:09.5
2024 · 9:02 /mi
8K
51:26
2023 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:14
April 18, 2026
- Place
- 5233
- Pace
- 10:01 /mi
- 10K56:09.5
April 20, 2024
- Place
- 3518
- Pace
- 9:02 /mi
- 2023 CarMax Richmond Half Marathon2:12:27
November 11, 2023
- Place
- 4009
- Pace
- 10:06 /mi
- 2023 VCU Health Richmond 8k51:26
November 11, 2023
- Place
- 1302
- Pace
- 10:21 /mi
- 10K1:15:53
April 22, 2023
- Place
- 8054
- Pace
- 12:13 /mi
- 2022 CarMax Richmond Half Marathon2:48:44
November 12, 2022
- Place
- 5685
- Pace
- 12:52 /mi
- 2022 VCU Health Richmond 8k1:05:02
November 12, 2022
- Place
- 1664
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5233 | 1:02:14 | 10:01 /mi |
| Apr 20, 2024 | 10K | 3518 | 56:09.5 | 9:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4009 | 2:12:27 | 10:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1302 | 51:26 | 10:21 /mi |
| Apr 22, 2023 | 10K | 8054 | 1:15:53 | 12:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5685 | 2:48:44 | 12:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1664 | 1:05:02 | 13:05 /mi |