Personal bests
10K
57:31
2023 · 9:15 /mi
8K
43:03
2019 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:31
April 22, 2023
- Place
- 3140
- Pace
- 9:15 /mi
- 2019 Allianz Partners 8K43:03
November 16, 2019
- Place
- 484
- Pace
- 8:40 /mi
- 10K1:06:02
April 13, 2019
- Place
- 8004
- Pace
- 10:38 /mi
- 10K1:10:28
April 14, 2018
- Place
- 9173
- Pace
- 11:20 /mi
- 10K58:18
April 1, 2017
- Place
- 5266
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3140 | 57:31 | 9:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 484 | 43:03 | 8:40 /mi |
| Apr 13, 2019 | 10K | 8004 | 1:06:02 | 10:38 /mi |
| Apr 14, 2018 | 10K | 9173 | 1:10:28 | 11:20 /mi |
| Apr 1, 2017 | 10K | 5266 | 58:18 | 9:23 /mi |