Personal bests
Marathon
3:16:04
2014 · 7:29 /mi
Half Marathon
2:11:50
2025 · 10:03 /mi
10K
47:57
2014 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:11:50
November 15, 2025
- Place
- 4151
- Pace
- 10:03 /mi
- 10K1:13:35
April 1, 2017
- Place
- 11715
- Pace
- 11:51 /mi
- 2014 Anthem Richmond Marathon3:16:04
November 15, 2014
- Place
- 300
- Pace
- 7:29 /mi
- 10K47:57
March 29, 2014
- Place
- 1717
- Pace
- 7:43 /mi
- 1999 Crestar Richmond Marathon3:49:24
November 13, 1999
- Place
- 557
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4151 | 2:11:50 | 10:03 /mi |
| Apr 1, 2017 | 10K | 11715 | 1:13:35 | 11:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 300 | 3:16:04 | 7:29 /mi |
| Mar 29, 2014 | 10K | 1717 | 47:57 | 7:43 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 557 | 3:49:24 | 8:45 /mi |