Personal bests
Marathon
3:08:42
2010 · 7:12 /mi
10K
36:41
2010 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:12:39
November 12, 2011
- Place
- 180
- Pace
- 7:21 /mi
- 10K37:12
April 2, 2011
- Place
- 93
- Pace
- 5:59 /mi
- 2010 SunTrust Richmond Marathon3:08:42
November 13, 2010
- Place
- 139
- Pace
- 7:12 /mi
- 10K36:41
March 27, 2010
- Place
- 92
- Pace
- 5:54 /mi
- 10K37:33
March 28, 2009
- Place
- 78
- Pace
- 6:03 /mi
- 2008 SunTrust Richmond Marathon3:55:30
November 15, 2008
- Place
- 611
- Pace
- 8:59 /mi
- 10K42:27
April 5, 2008
- Place
- 428
- Pace
- 6:50 /mi
- 10K46:35
March 31, 2007
- Place
- 1171
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 180 | 3:12:39 | 7:21 /mi |
| Apr 2, 2011 | 10K | 93 | 37:12 | 5:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 139 | 3:08:42 | 7:12 /mi |
| Mar 27, 2010 | 10K | 92 | 36:41 | 5:54 /mi |
| Mar 28, 2009 | 10K | 78 | 37:33 | 6:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 611 | 3:55:30 | 8:59 /mi |
| Apr 5, 2008 | 10K | 428 | 42:27 | 6:50 /mi |
| Mar 31, 2007 | 10K | 1171 | 46:35 | 7:30 /mi |