Personal bests
10K
51:59
2009 · 8:22 /mi
8K
41:56
2008 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
March 27, 2010
- Place
- 7041
- Pace
- 8:58 /mi
- 10K51:59
March 28, 2009
- Place
- 3912
- Pace
- 8:22 /mi
- 2008 NTELOS 8K41:56
November 15, 2008
- Place
- 576
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7041 | 55:44 | 8:58 /mi |
| Mar 28, 2009 | 10K | 3912 | 51:59 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 576 | 41:56 | 8:26 /mi |