Personal bests
Half Marathon
1:45:37
2014 · 8:03 /mi
10K
46:44
2014 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:45:37
November 15, 2014
- Place
- 876
- Pace
- 8:03 /mi
- 10K46:44
March 29, 2014
- Place
- 1350
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:58:02
November 12, 2011
- Place
- 1689
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon1:47:18
November 13, 2010
- Place
- 775
- Pace
- 8:11 /mi
- 10K53:40
March 27, 2010
- Place
- 5530
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon1:47:55
November 14, 2009
- Place
- 661
- Pace
- 8:14 /mi
- 10K47:15
March 28, 2009
- Place
- 1650
- Pace
- 7:36 /mi
- 10K50:36
April 5, 2008
- Place
- 2759
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 876 | 1:45:37 | 8:03 /mi |
| Mar 29, 2014 | 10K | 1350 | 46:44 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1689 | 1:58:02 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 775 | 1:47:18 | 8:11 /mi |
| Mar 27, 2010 | 10K | 5530 | 53:40 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 661 | 1:47:55 | 8:14 /mi |
| Mar 28, 2009 | 10K | 1650 | 47:15 | 7:36 /mi |
| Apr 5, 2008 | 10K | 2759 | 50:36 | 8:09 /mi |