Personal bests
10K
1:38:04
2009 · 15:47 /mi
8K
1:20:10
2008 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:04
March 28, 2009
- Place
- 21279
- Pace
- 15:47 /mi
- 2008 NTELOS 8K1:20:10
November 15, 2008
- Place
- 3226
- Pace
- 16:08 /mi
- 10K1:41:10
April 5, 2008
- Place
- 20223
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21279 | 1:38:04 | 15:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3226 | 1:20:10 | 16:08 /mi |
| Apr 5, 2008 | 10K | 20223 | 1:41:10 | 16:17 /mi |