Personal bests
Marathon
3:41:35
2007 · 8:27 /mi
Half Marathon
1:46:27
2008 · 8:07 /mi
10K
42:49
2005 · 6:53 /mi
8K
32:50
2005 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:56
April 9, 2016
- Place
- 3218
- Pace
- 8:31 /mi
- 2015 HCA Va 8k40:19
November 14, 2015
- Place
- 317
- Pace
- 8:07 /mi
- 10K50:11
April 13, 2013
- Place
- 3049
- Pace
- 8:05 /mi
- 10K50:59
March 31, 2012
- Place
- 4105
- Pace
- 8:12 /mi
- 2011 HCA VA 8k42:03
November 12, 2011
- Place
- 554
- Pace
- 8:28 /mi
- 2010 HCA Va 8k45:23
November 13, 2010
- Place
- 1118
- Pace
- 9:08 /mi
- 2009 HCA Va 8k40:26
November 14, 2009
- Place
- 379
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon1:46:27
November 15, 2008
- Place
- 338
- Pace
- 8:07 /mi
- 2007 SunTrust Richmond Marathon3:41:35
November 10, 2007
- Place
- 780
- Pace
- 8:27 /mi
- 10K59:33
March 31, 2007
- Place
- 7283
- Pace
- 9:35 /mi
- 10K1:51:11
April 1, 2006
- Place
- 15159
- Pace
- 17:54 /mi
- 2005 NTELOS 8K32:50
November 12, 2005
- Place
- 134
- Pace
- 6:36 /mi
- 10K42:49
April 9, 2005
- Place
- 343
- Pace
- 6:53 /mi
- 2004 NTELOS 8K33:10
November 13, 2004
- Place
- 152
- Pace
- 6:40 /mi
- 10K44:06
March 27, 2004
- Place
- 409
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3218 | 52:56 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 317 | 40:19 | 8:07 /mi |
| Apr 13, 2013 | 10K | 3049 | 50:11 | 8:05 /mi |
| Mar 31, 2012 | 10K | 4105 | 50:59 | 8:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 554 | 42:03 | 8:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1118 | 45:23 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 379 | 40:26 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 338 | 1:46:27 | 8:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 780 | 3:41:35 | 8:27 /mi |
| Mar 31, 2007 | 10K | 7283 | 59:33 | 9:35 /mi |
| Apr 1, 2006 | 10K | 15159 | 1:51:11 | 17:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 134 | 32:50 | 6:36 /mi |
| Apr 9, 2005 | 10K | 343 | 42:49 | 6:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 152 | 33:10 | 6:40 /mi |
| Mar 27, 2004 | 10K | 409 | 44:06 | 7:06 /mi |