Personal bests
10K
45:18
2009 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:06
April 1, 2017
- Place
- 7193
- Pace
- 10:00 /mi
- 10K1:07:50
April 9, 2016
- Place
- 10949
- Pace
- 10:55 /mi
- 10K1:02:33
March 28, 2015
- Place
- 9555
- Pace
- 10:04 /mi
- 10K1:01:11
March 29, 2014
- Place
- 9344
- Pace
- 9:51 /mi
- 10K1:05:10
April 13, 2013
- Place
- 13151
- Pace
- 10:29 /mi
- 10K1:24:32
March 31, 2012
- Place
- 23284
- Pace
- 13:36 /mi
- 10K1:02:00
April 2, 2011
- Place
- 12121
- Pace
- 9:59 /mi
- 10K52:56
March 27, 2010
- Place
- 5057
- Pace
- 8:31 /mi
- 10K45:18
March 28, 2009
- Place
- 1029
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7193 | 1:02:06 | 10:00 /mi |
| Apr 9, 2016 | 10K | 10949 | 1:07:50 | 10:55 /mi |
| Mar 28, 2015 | 10K | 9555 | 1:02:33 | 10:04 /mi |
| Mar 29, 2014 | 10K | 9344 | 1:01:11 | 9:51 /mi |
| Apr 13, 2013 | 10K | 13151 | 1:05:10 | 10:29 /mi |
| Mar 31, 2012 | 10K | 23284 | 1:24:32 | 13:36 /mi |
| Apr 2, 2011 | 10K | 12121 | 1:02:00 | 9:59 /mi |
| Mar 27, 2010 | 10K | 5057 | 52:56 | 8:31 /mi |
| Mar 28, 2009 | 10K | 1029 | 45:18 | 7:17 /mi |