Personal bests
Marathon
4:56:37
2004 · 11:19 /mi
Half Marathon
2:40:29
2012 · 12:15 /mi
10K
1:00:48
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:16
April 14, 2018
- Place
- 17924
- Pace
- 17:35 /mi
- 10K1:50:15
April 1, 2017
- Place
- 19008
- Pace
- 17:45 /mi
- 10K1:33:26
April 9, 2016
- Place
- 17664
- Pace
- 15:02 /mi
- 10K1:43:32
March 28, 2015
- Place
- 22104
- Pace
- 16:40 /mi
- 10K1:48:20
March 29, 2014
- Place
- 24685
- Pace
- 17:26 /mi
- 2012 American Family Fitness Half Marathon2:40:29
November 10, 2012
- Place
- 6008
- Pace
- 12:15 /mi
- 10K1:09:01
March 31, 2012
- Place
- 17057
- Pace
- 11:06 /mi
- 10K1:03:58
April 2, 2011
- Place
- 13594
- Pace
- 10:18 /mi
- 2010 SunTrust Richmond Marathon5:57:31
November 13, 2010
- Place
- 3644
- Pace
- 13:38 /mi
- 10K1:10:25
March 27, 2010
- Place
- 16727
- Pace
- 11:20 /mi
- 2008 SunTrust Richmond Marathon5:52:41
November 15, 2008
- Place
- 2833
- Pace
- 13:27 /mi
- 10K1:11:15
April 5, 2008
- Place
- 13856
- Pace
- 11:28 /mi
- 2007 SunTrust Richmond Marathon6:04:14
November 10, 2007
- Place
- 3594
- Pace
- 13:54 /mi
- 10K1:01:35
April 9, 2005
- Place
- 5867
- Pace
- 9:55 /mi
- 2004 SunTrust Richmond Marathon4:56:37
November 13, 2004
- Place
- 2690
- Pace
- 11:19 /mi
- 10K1:00:48
March 27, 2004
- Place
- 4710
- Pace
- 9:47 /mi
- 2003 Suntrust Richmond Marathon5:07:45
November 15, 2003
- Place
- 2465
- Pace
- 11:44 /mi
- 10K1:00:49
April 13, 2002
- Place
- 3132
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17924 | 1:49:16 | 17:35 /mi |
| Apr 1, 2017 | 10K | 19008 | 1:50:15 | 17:45 /mi |
| Apr 9, 2016 | 10K | 17664 | 1:33:26 | 15:02 /mi |
| Mar 28, 2015 | 10K | 22104 | 1:43:32 | 16:40 /mi |
| Mar 29, 2014 | 10K | 24685 | 1:48:20 | 17:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6008 | 2:40:29 | 12:15 /mi |
| Mar 31, 2012 | 10K | 17057 | 1:09:01 | 11:06 /mi |
| Apr 2, 2011 | 10K | 13594 | 1:03:58 | 10:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3644 | 5:57:31 | 13:38 /mi |
| Mar 27, 2010 | 10K | 16727 | 1:10:25 | 11:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2833 | 5:52:41 | 13:27 /mi |
| Apr 5, 2008 | 10K | 13856 | 1:11:15 | 11:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3594 | 6:04:14 | 13:54 /mi |
| Apr 9, 2005 | 10K | 5867 | 1:01:35 | 9:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2690 | 4:56:37 | 11:19 /mi |
| Mar 27, 2004 | 10K | 4710 | 1:00:48 | 9:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2465 | 5:07:45 | 11:44 /mi |
| Apr 13, 2002 | 10K | 3132 | 1:00:49 | 9:47 /mi |