LANCE JOSEPH

3 races in the archive

Personal bests

Marathon

2:49:56

2016 · 6:29 /mi

Half Marathon

1:30:36

2012 · 6:55 /mi

Progression

Marathon2 finishes · best 2:49:56 in 2016 — their most recent
2:50:002:53:202:56:40201520162015 2015 Anthem Richmond Marathon — 2:56:402016 2016 Anthem Richmond Marathon — 2:49:562:49:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:407:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 6:27 /mi2016 · 10K to Half · 6:28 /mi2016 · Half to 20 Mile · 6:33 /mi2016 · 20 Mile to Finish · 6:27 /mi20162015 · Start to 10K · 6:42 /mi2015 · 10K to Half · 6:38 /mi2015 · Half to 20 Mile · 6:38 /mi2015 · 20 Mile to Finish · 7:00 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history