Personal bests
10K
1:25:00
2012 · 13:41 /mi
8K
1:01:55
2011 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:33
April 13, 2019
- Place
- 19717
- Pace
- 21:49 /mi
- 10K1:25:00
March 31, 2012
- Place
- 23430
- Pace
- 13:41 /mi
- 2011 HCA VA 8k1:01:55
November 12, 2011
- Place
- 2624
- Pace
- 12:27 /mi
- 2010 HCA Va 8k1:12:17
November 13, 2010
- Place
- 3154
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19717 | 2:15:33 | 21:49 /mi |
| Mar 31, 2012 | 10K | 23430 | 1:25:00 | 13:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2624 | 1:01:55 | 12:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3154 | 1:12:17 | 14:32 /mi |