Personal bests
8K
1:09:07
2022 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:14:47
November 11, 2023
- Place
- 2579
- Pace
- 15:03 /mi
- 2022 VCU Health Richmond 8k1:09:07
November 12, 2022
- Place
- 1823
- Pace
- 13:54 /mi
- 2020 Allianz Partners 8K1:12:37
November 14, 2020
- Place
- 590
- Pace
- 14:36 /mi
- 2019 Allianz Partners 8K1:29:38
November 16, 2019
- Place
- 2753
- Pace
- 18:02 /mi
- 2018 VCU Health 8K1:17:10
November 10, 2018
- Place
- 2408
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2579 | 1:14:47 | 15:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1823 | 1:09:07 | 13:54 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 590 | 1:12:37 | 14:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2753 | 1:29:38 | 18:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2408 | 1:17:10 | 15:31 /mi |