Personal bests
10K
1:16:40
2013 · 12:20 /mi
8K
1:22:05
2007 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:39
April 20, 2024
- Place
- 15689
- Pace
- 18:08 /mi
- 10K1:33:55
April 9, 2016
- Place
- 17727
- Pace
- 15:07 /mi
- 10K1:16:40
April 13, 2013
- Place
- 19111
- Pace
- 12:20 /mi
- 10K1:28:09
March 31, 2012
- Place
- 24295
- Pace
- 14:11 /mi
- 10K1:51:59
March 27, 2010
- Place
- 28347
- Pace
- 18:01 /mi
- 2007 NTELOS 8k1:22:05
November 10, 2007
- Place
- 4528
- Pace
- 16:31 /mi
- 10K1:42:52
March 31, 2007
- Place
- 17492
- Pace
- 16:33 /mi
- 10K1:43:21
March 27, 2004
- Place
- 10353
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15689 | 1:52:39 | 18:08 /mi |
| Apr 9, 2016 | 10K | 17727 | 1:33:55 | 15:07 /mi |
| Apr 13, 2013 | 10K | 19111 | 1:16:40 | 12:20 /mi |
| Mar 31, 2012 | 10K | 24295 | 1:28:09 | 14:11 /mi |
| Mar 27, 2010 | 10K | 28347 | 1:51:59 | 18:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4528 | 1:22:05 | 16:31 /mi |
| Mar 31, 2007 | 10K | 17492 | 1:42:52 | 16:33 /mi |
| Mar 27, 2004 | 10K | 10353 | 1:43:21 | 16:38 /mi |