Personal bests
Marathon
2:59:19
2015 · 6:50 /mi
10K
38:09
2015 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:16
April 12, 2025
- Place
- 6341
- Pace
- 10:11 /mi
- 10K59:12
April 13, 2019
- Place
- 5064
- Pace
- 9:32 /mi
- 10K1:06:45
April 14, 2018
- Place
- 7777
- Pace
- 10:45 /mi
- 10K38:20
April 9, 2016
- Place
- 113
- Pace
- 6:10 /mi
- 2015 Anthem Richmond Marathon2:59:19
November 14, 2015
- Place
- 78
- Pace
- 6:50 /mi
- 10K38:09
March 28, 2015
- Place
- 121
- Pace
- 6:08 /mi
- 2014 Anthem Richmond Marathon3:23:09
November 15, 2014
- Place
- 360
- Pace
- 7:45 /mi
- 10K47:12
March 29, 2014
- Place
- 1481
- Pace
- 7:36 /mi
- 2013 Anthem Richmond Marathon3:39:59
November 16, 2013
- Place
- 830
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6341 | 1:03:16 | 10:11 /mi |
| Apr 13, 2019 | 10K | 5064 | 59:12 | 9:32 /mi |
| Apr 14, 2018 | 10K | 7777 | 1:06:45 | 10:45 /mi |
| Apr 9, 2016 | 10K | 113 | 38:20 | 6:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 78 | 2:59:19 | 6:50 /mi |
| Mar 28, 2015 | 10K | 121 | 38:09 | 6:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 360 | 3:23:09 | 7:45 /mi |
| Mar 29, 2014 | 10K | 1481 | 47:12 | 7:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 830 | 3:39:59 | 8:23 /mi |