Personal bests
10K
1:05:46
2013 · 10:35 /mi
8K
50:45
2012 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:54
April 14, 2018
- Place
- 13245
- Pace
- 13:40 /mi
- 2017 VCU Health 8K1:00:16
November 11, 2017
- Place
- 1645
- Pace
- 12:07 /mi
- 10K1:05:46
April 13, 2013
- Place
- 13572
- Pace
- 10:35 /mi
- 2012 HCA VA 8k50:45
November 10, 2012
- Place
- 1401
- Pace
- 10:13 /mi
- 10K1:07:59
March 31, 2012
- Place
- 16485
- Pace
- 10:56 /mi
- 2011 HCA VA 8k1:04:13
November 12, 2011
- Place
- 2693
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13245 | 1:24:54 | 13:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1645 | 1:00:16 | 12:07 /mi |
| Apr 13, 2013 | 10K | 13572 | 1:05:46 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1401 | 50:45 | 10:13 /mi |
| Mar 31, 2012 | 10K | 16485 | 1:07:59 | 10:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2693 | 1:04:13 | 12:55 /mi |