Personal bests
10K
1:11:18
2012 · 11:28 /mi
8K
56:31
2012 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:48
April 13, 2013
- Place
- 19887
- Pace
- 12:41 /mi
- 2012 HCA VA 8k56:31
November 10, 2012
- Place
- 2292
- Pace
- 11:22 /mi
- 10K1:11:18
March 31, 2012
- Place
- 18300
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19887 | 1:18:48 | 12:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2292 | 56:31 | 11:22 /mi |
| Mar 31, 2012 | 10K | 18300 | 1:11:18 | 11:28 /mi |