Personal bests
10K
59:19
2015 · 9:33 /mi
8K
55:25
2013 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:11
April 1, 2017
- Place
- 8981
- Pace
- 10:39 /mi
- 10K1:01:27
April 9, 2016
- Place
- 7866
- Pace
- 9:53 /mi
- 10K59:19
March 28, 2015
- Place
- 7532
- Pace
- 9:33 /mi
- 10K1:09:35
March 29, 2014
- Place
- 14316
- Pace
- 11:12 /mi
- 2013 HCA Va 8k55:25
November 16, 2013
- Place
- 1934
- Pace
- 11:09 /mi
- 10K1:15:08
April 13, 2013
- Place
- 18481
- Pace
- 12:05 /mi
- 10K1:12:06
March 31, 2012
- Place
- 18706
- Pace
- 11:36 /mi