Personal bests
10K
44:28
2009 · 7:09 /mi
8K
35:32
2008 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:02
March 27, 2010
- Place
- 1151
- Pace
- 7:15 /mi
- 2009 HCA Va 8k36:10
November 14, 2009
- Place
- 158
- Pace
- 7:17 /mi
- 10K44:28
March 28, 2009
- Place
- 837
- Pace
- 7:09 /mi
- 2008 NTELOS 8K35:32
November 15, 2008
- Place
- 164
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1151 | 45:02 | 7:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 158 | 36:10 | 7:17 /mi |
| Mar 28, 2009 | 10K | 837 | 44:28 | 7:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 164 | 35:32 | 7:09 /mi |