Personal bests
10K
1:27:13
2012 · 14:02 /mi
8K
1:03:23
2011 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:16
April 23, 2022
- Place
- 10630
- Pace
- 17:45 /mi
- 10K1:52:42
March 28, 2015
- Place
- 24031
- Pace
- 18:08 /mi
- 10K1:27:13
March 31, 2012
- Place
- 24025
- Pace
- 14:02 /mi
- 2011 HCA VA 8k1:03:23
November 12, 2011
- Place
- 2752
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10630 | 1:50:16 | 17:45 /mi |
| Mar 28, 2015 | 10K | 24031 | 1:52:42 | 18:08 /mi |
| Mar 31, 2012 | 10K | 24025 | 1:27:13 | 14:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2752 | 1:03:23 | 12:45 /mi |