Personal bests
10K
39:24
2009 · 6:20 /mi
8K
39:53
2022 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k39:53
November 12, 2022
- Place
- 243
- Pace
- 8:01 /mi
- 10K1:22:49
March 28, 2015
- Place
- 17789
- Pace
- 13:20 /mi
- 10K40:23
March 27, 2010
- Place
- 306
- Pace
- 6:30 /mi
- 10K39:24
March 28, 2009
- Place
- 176
- Pace
- 6:20 /mi
- 10K39:25
March 31, 2007
- Place
- 137
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 243 | 39:53 | 8:01 /mi |
| Mar 28, 2015 | 10K | 17789 | 1:22:49 | 13:20 /mi |
| Mar 27, 2010 | 10K | 306 | 40:23 | 6:30 /mi |
| Mar 28, 2009 | 10K | 176 | 39:24 | 6:20 /mi |
| Mar 31, 2007 | 10K | 137 | 39:25 | 6:21 /mi |