Personal bests
Marathon
4:29:34
2003 · 10:17 /mi
Half Marathon
2:00:01
2011 · 9:09 /mi
10K
54:09
2009 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:25:25
November 16, 2013
- Place
- 5076
- Pace
- 11:06 /mi
- 2011 McDonald's Half Marathon2:00:01
November 12, 2011
- Place
- 2179
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon2:06:02
November 14, 2009
- Place
- 2112
- Pace
- 9:37 /mi
- 10K54:09
March 28, 2009
- Place
- 5217
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon2:03:28
November 15, 2008
- Place
- 1258
- Pace
- 9:25 /mi
- 10K56:50
March 31, 2007
- Place
- 5726
- Pace
- 9:09 /mi
- 2003 Suntrust Richmond Marathon4:29:34
November 15, 2003
- Place
- 1912
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5076 | 2:25:25 | 11:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2179 | 2:00:01 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2112 | 2:06:02 | 9:37 /mi |
| Mar 28, 2009 | 10K | 5217 | 54:09 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1258 | 2:03:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 5726 | 56:50 | 9:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1912 | 4:29:34 | 10:17 /mi |