Personal bests
10K
43:49
2010 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
April 12, 2025
- Place
- 5616
- Pace
- 9:51 /mi
- 10K44:48
March 31, 2012
- Place
- 1180
- Pace
- 7:13 /mi
- 10K1:21:23
April 2, 2011
- Place
- 21956
- Pace
- 13:06 /mi
- 10K43:49
March 27, 2010
- Place
- 842
- Pace
- 7:03 /mi
- 10K45:08
March 28, 2009
- Place
- 990
- Pace
- 7:16 /mi
- 10K47:17
April 5, 2008
- Place
- 1413
- Pace
- 7:37 /mi
- 10K50:26
March 31, 2007
- Place
- 2559
- Pace
- 8:07 /mi