Personal bests
10K
1:37:31
2013 · 15:42 /mi
8K
1:21:51
2018 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:35
April 12, 2025
- Place
- 16732
- Pace
- 19:15 /mi
- 10K1:48:23
April 20, 2024
- Place
- 15041
- Pace
- 17:27 /mi
- 2023 VCU Health Richmond 8k1:21:52
November 11, 2023
- Place
- 2798
- Pace
- 16:28 /mi
- 10K1:49:08
April 23, 2022
- Place
- 10538
- Pace
- 17:34 /mi
- 2018 VCU Health 8K1:21:51
November 10, 2018
- Place
- 2532
- Pace
- 16:28 /mi
- 2016 VCU Health 8k1:25:51
November 12, 2016
- Place
- 2528
- Pace
- 17:16 /mi
- 10K1:37:31
April 13, 2013
- Place
- 25039
- Pace
- 15:42 /mi
- 10K1:44:48
March 31, 2012
- Place
- 28592
- Pace
- 16:52 /mi
- 10K1:45:23
April 2, 2011
- Place
- 28698
- Pace
- 16:58 /mi
- 2010 HCA Va 8k1:25:00
November 13, 2010
- Place
- 3500
- Pace
- 17:06 /mi
- 10K1:47:37
March 27, 2010
- Place
- 27296
- Pace
- 17:19 /mi
- 2009 HCA Va 8k1:24:08
November 14, 2009
- Place
- 3414
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16732 | 1:59:35 | 19:15 /mi |
| Apr 20, 2024 | 10K | 15041 | 1:48:23 | 17:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2798 | 1:21:52 | 16:28 /mi |
| Apr 23, 2022 | 10K | 10538 | 1:49:08 | 17:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2532 | 1:21:51 | 16:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2528 | 1:25:51 | 17:16 /mi |
| Apr 13, 2013 | 10K | 25039 | 1:37:31 | 15:42 /mi |
| Mar 31, 2012 | 10K | 28592 | 1:44:48 | 16:52 /mi |
| Apr 2, 2011 | 10K | 28698 | 1:45:23 | 16:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3500 | 1:25:00 | 17:06 /mi |
| Mar 27, 2010 | 10K | 27296 | 1:47:37 | 17:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3414 | 1:24:08 | 16:55 /mi |