Personal bests
10K
1:04:03
2006 · 10:18 /mi
8K
47:48
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:03
April 1, 2006
- Place
- 6860
- Pace
- 10:18 /mi
- 2005 NTELOS 8K47:48
November 12, 2005
- Place
- 2061
- Pace
- 9:37 /mi
- 10K1:07:37
April 9, 2005
- Place
- 7554
- Pace
- 10:53 /mi
- 10K1:11:19
March 27, 2004
- Place
- 7266
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6860 | 1:04:03 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2061 | 47:48 | 9:37 /mi |
| Apr 9, 2005 | 10K | 7554 | 1:07:37 | 10:53 /mi |
| Mar 27, 2004 | 10K | 7266 | 1:11:19 | 11:29 /mi |