The Vault

Personal bests

10K

55:32

2012 · 8:56 /mi

10K2 finishes · best 55:32 in 2012 · latest 56:33 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2834	56:33	9:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7285	55:32	8:56 /mi