Personal bests
10K
49:04
2001 · 7:54 /mi
8K
38:12
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
April 13, 2013
- Place
- 4938
- Pace
- 8:37 /mi
- 10K53:45
March 31, 2012
- Place
- 5999
- Pace
- 8:39 /mi
- 10K53:48
April 2, 2011
- Place
- 5689
- Pace
- 8:39 /mi
- 2001 NTELOS 8K38:12
November 10, 2001
- Place
- 514
- Pace
- 7:41 /mi
- 10K49:04
March 31, 2001
- Place
- 965
- Pace
- 7:54 /mi
- 2000 NTELOS 8K39:13
November 18, 2000
- Place
- 531
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4938 | 53:30 | 8:37 /mi |
| Mar 31, 2012 | 10K | 5999 | 53:45 | 8:39 /mi |
| Apr 2, 2011 | 10K | 5689 | 53:48 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 514 | 38:12 | 7:41 /mi |
| Mar 31, 2001 | 10K | 965 | 49:04 | 7:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 531 | 39:13 | 7:53 /mi |