Personal bests
10K
1:18:35
2011 · 12:39 /mi
8K
1:10:23
2010 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:19
April 20, 2024
- Place
- 13510
- Pace
- 15:40 /mi
- 10K1:24:02
March 31, 2012
- Place
- 23118
- Pace
- 13:31 /mi
- 10K1:18:35
April 2, 2011
- Place
- 21063
- Pace
- 12:39 /mi
- 2010 HCA Va 8k1:10:23
November 13, 2010
- Place
- 3075
- Pace
- 14:10 /mi
- 10K1:23:12
March 27, 2010
- Place
- 21008
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13510 | 1:37:19 | 15:40 /mi |
| Mar 31, 2012 | 10K | 23118 | 1:24:02 | 13:31 /mi |
| Apr 2, 2011 | 10K | 21063 | 1:18:35 | 12:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3075 | 1:10:23 | 14:10 /mi |
| Mar 27, 2010 | 10K | 21008 | 1:23:12 | 13:23 /mi |