Personal bests
Marathon
4:44:15
2025 · 10:50 /mi
10K
59:16
2013 · 9:32 /mi
8K
52:06
2011 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:44:15
November 15, 2025
- Place
- 3386
- Pace
- 10:50 /mi
- 2014 HCA Va 8k53:33
November 15, 2014
- Place
- 1476
- Pace
- 10:46 /mi
- 10K59:16
April 13, 2013
- Place
- 9086
- Pace
- 9:32 /mi
- 2011 HCA VA 8k52:06
November 12, 2011
- Place
- 1668
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3386 | 4:44:15 | 10:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1476 | 53:33 | 10:46 /mi |
| Apr 13, 2013 | 10K | 9086 | 59:16 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1668 | 52:06 | 10:29 /mi |