Personal bests
10K
54:37
2004 · 8:47 /mi
8K
43:46
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
April 9, 2005
- Place
- 3778
- Pace
- 8:59 /mi
- 2004 NTELOS 8K43:46
November 13, 2004
- Place
- 1177
- Pace
- 8:48 /mi
- 10K54:37
March 27, 2004
- Place
- 2682
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3778 | 55:49 | 8:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1177 | 43:46 | 8:48 /mi |
| Mar 27, 2004 | 10K | 2682 | 54:37 | 8:47 /mi |