Personal bests
Half Marathon
2:27:49
2010 · 11:17 /mi
10K
47:59
2007 · 7:43 /mi
8K
38:00
2006 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k54:06
November 15, 2014
- Place
- 1634
- Pace
- 10:53 /mi
- 10K1:09:44
March 29, 2014
- Place
- 14376
- Pace
- 11:13 /mi
- 2011 McDonald's Half Marathon2:31:52
November 12, 2011
- Place
- 5052
- Pace
- 11:35 /mi
- 2010 McDonalds Half Marathon2:27:49
November 13, 2010
- Place
- 4424
- Pace
- 11:17 /mi
- 10K56:34
March 27, 2010
- Place
- 7724
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:38:47
November 14, 2009
- Place
- 4097
- Pace
- 12:07 /mi
- 10K47:59
March 31, 2007
- Place
- 1605
- Pace
- 7:43 /mi
- 2006 NTELOS 8K38:00
November 11, 2006
- Place
- 459
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1634 | 54:06 | 10:53 /mi |
| Mar 29, 2014 | 10K | 14376 | 1:09:44 | 11:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5052 | 2:31:52 | 11:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4424 | 2:27:49 | 11:17 /mi |
| Mar 27, 2010 | 10K | 7724 | 56:34 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4097 | 2:38:47 | 12:07 /mi |
| Mar 31, 2007 | 10K | 1605 | 47:59 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 459 | 38:00 | 7:39 /mi |