Personal bests
10K
1:18:34
2011 · 12:39 /mi
8K
1:02:45
2013 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:26
April 18, 2026
- Place
- 18299
- Pace
- 18:35 /mi
- 10K1:52:53
April 12, 2025
- Place
- 15888
- Pace
- 18:10 /mi
- 10K1:42:46
April 20, 2024
- Place
- 14208
- Pace
- 16:32 /mi
- 10K1:43:42
April 22, 2023
- Place
- 11888
- Pace
- 16:41 /mi
- 10K1:46:03
April 23, 2022
- Place
- 10244
- Pace
- 17:04 /mi
- 2019 Allianz Partners 8K1:17:32
November 16, 2019
- Place
- 2474
- Pace
- 15:36 /mi
- 10K1:40:25
April 13, 2019
- Place
- 15925
- Pace
- 16:10 /mi
- 10K1:45:17
April 14, 2018
- Place
- 17292
- Pace
- 16:57 /mi
- 2017 VCU Health 8K1:15:22
November 11, 2017
- Place
- 2255
- Pace
- 15:10 /mi
- 10K1:41:14
April 1, 2017
- Place
- 17499
- Pace
- 16:18 /mi
- 2016 VCU Health 8k1:10:14
November 12, 2016
- Place
- 2158
- Pace
- 14:08 /mi
- 10K1:41:54
April 9, 2016
- Place
- 19167
- Pace
- 16:24 /mi
- 2015 HCA Va 8k1:13:35
November 14, 2015
- Place
- 2307
- Pace
- 14:48 /mi
- 10K1:45:11
March 28, 2015
- Place
- 22469
- Pace
- 16:56 /mi
- 2014 HCA Va 8k1:07:07
November 15, 2014
- Place
- 2405
- Pace
- 13:30 /mi
- 10K1:21:14
March 29, 2014
- Place
- 18782
- Pace
- 13:04 /mi
- 2013 HCA Va 8k1:02:45
November 16, 2013
- Place
- 2371
- Pace
- 12:37 /mi
- 10K1:23:46
April 13, 2013
- Place
- 21463
- Pace
- 13:29 /mi
- 10K1:23:01
March 31, 2012
- Place
- 22788
- Pace
- 13:22 /mi
- 10K1:18:34
April 2, 2011
- Place
- 21057
- Pace
- 12:39 /mi
- 10K1:25:53
March 27, 2010
- Place
- 21708
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18299 | 1:55:26 | 18:35 /mi |
| Apr 12, 2025 | 10K | 15888 | 1:52:53 | 18:10 /mi |
| Apr 20, 2024 | 10K | 14208 | 1:42:46 | 16:32 /mi |
| Apr 22, 2023 | 10K | 11888 | 1:43:42 | 16:41 /mi |
| Apr 23, 2022 | 10K | 10244 | 1:46:03 | 17:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2474 | 1:17:32 | 15:36 /mi |
| Apr 13, 2019 | 10K | 15925 | 1:40:25 | 16:10 /mi |
| Apr 14, 2018 | 10K | 17292 | 1:45:17 | 16:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2255 | 1:15:22 | 15:10 /mi |
| Apr 1, 2017 | 10K | 17499 | 1:41:14 | 16:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2158 | 1:10:14 | 14:08 /mi |
| Apr 9, 2016 | 10K | 19167 | 1:41:54 | 16:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2307 | 1:13:35 | 14:48 /mi |
| Mar 28, 2015 | 10K | 22469 | 1:45:11 | 16:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2405 | 1:07:07 | 13:30 /mi |
| Mar 29, 2014 | 10K | 18782 | 1:21:14 | 13:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2371 | 1:02:45 | 12:37 /mi |
| Apr 13, 2013 | 10K | 21463 | 1:23:46 | 13:29 /mi |
| Mar 31, 2012 | 10K | 22788 | 1:23:01 | 13:22 /mi |
| Apr 2, 2011 | 10K | 21057 | 1:18:34 | 12:39 /mi |
| Mar 27, 2010 | 10K | 21708 | 1:25:53 | 13:49 /mi |