Personal bests
10K
1:30:20
2023 · 14:32 /mi
8K
1:28:41
2018 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:20
April 22, 2023
- Place
- 10249
- Pace
- 14:32 /mi
- 10K2:45:50
April 23, 2022
- Place
- 12391
- Pace
- 26:41 /mi
- 2019 Allianz Partners 8K1:29:36
November 16, 2019
- Place
- 2720
- Pace
- 18:01 /mi
- 10K1:59:58
April 13, 2019
- Place
- 18746
- Pace
- 19:18 /mi
- 2018 VCU Health 8K1:28:41
November 10, 2018
- Place
- 2686
- Pace
- 17:50 /mi
- 10K1:56:43
April 14, 2018
- Place
- 19143
- Pace
- 18:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10249 | 1:30:20 | 14:32 /mi |
| Apr 23, 2022 | 10K | 12391 | 2:45:50 | 26:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2720 | 1:29:36 | 18:01 /mi |
| Apr 13, 2019 | 10K | 18746 | 1:59:58 | 19:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2686 | 1:28:41 | 17:50 /mi |
| Apr 14, 2018 | 10K | 19143 | 1:56:43 | 18:47 /mi |