Personal bests
Half Marathon
2:21:31
2008 · 10:48 /mi
10K
58:52
2009 · 9:28 /mi
8K
47:18
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:40
April 20, 2024
- Place
- 10211
- Pace
- 12:20 /mi
- 2019 Allianz Partners 8K1:01:05
November 16, 2019
- Place
- 1845
- Pace
- 12:17 /mi
- 10K59:25
April 9, 2016
- Place
- 6666
- Pace
- 9:34 /mi
- 10K1:02:00
March 28, 2015
- Place
- 9249
- Pace
- 9:59 /mi
- 10K1:00:59
April 13, 2013
- Place
- 10308
- Pace
- 9:49 /mi
- 10K59:15
March 27, 2010
- Place
- 9792
- Pace
- 9:32 /mi
- 2009 McDonalds Half Marathon2:22:46
November 14, 2009
- Place
- 3337
- Pace
- 10:53 /mi
- 10K58:52
March 28, 2009
- Place
- 8354
- Pace
- 9:28 /mi
- 2008 McDonalds Half Marathon2:21:31
November 15, 2008
- Place
- 2376
- Pace
- 10:48 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10081
- Pace
- 10:08 /mi
- 2007 NTELOS 8k1:26:47
November 10, 2007
- Place
- 4573
- Pace
- 17:27 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8923
- Pace
- 10:07 /mi
- 2006 NTELOS 8K47:18
November 11, 2006
- Place
- 1798
- Pace
- 9:31 /mi
- 10K1:07:26
April 1, 2006
- Place
- 8023
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10211 | 1:16:40 | 12:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1845 | 1:01:05 | 12:17 /mi |
| Apr 9, 2016 | 10K | 6666 | 59:25 | 9:34 /mi |
| Mar 28, 2015 | 10K | 9249 | 1:02:00 | 9:59 /mi |
| Apr 13, 2013 | 10K | 10308 | 1:00:59 | 9:49 /mi |
| Mar 27, 2010 | 10K | 9792 | 59:15 | 9:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3337 | 2:22:46 | 10:53 /mi |
| Mar 28, 2009 | 10K | 8354 | 58:52 | 9:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2376 | 2:21:31 | 10:48 /mi |
| Apr 5, 2008 | 10K | 10081 | 1:03:00 | 10:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4573 | 1:26:47 | 17:27 /mi |
| Mar 31, 2007 | 10K | 8923 | 1:02:53 | 10:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1798 | 47:18 | 9:31 /mi |
| Apr 1, 2006 | 10K | 8023 | 1:07:26 | 10:51 /mi |