Personal bests
Marathon
5:49:33
2001 · 13:20 /mi
Half Marathon
2:28:10
2009 · 11:18 /mi
10K
1:02:20
2009 · 10:02 /mi
8K
48:46
2000 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:22:38
November 12, 2022
- Place
- 6436
- Pace
- 15:27 /mi
- 2021 Carmax Richmond Half Marathon3:15:22
November 13, 2021
- Place
- 5522
- Pace
- 14:54 /mi
- 10K1:45:59
June 3, 2021
- Place
- 3436
- Pace
- 17:03 /mi
- 10K1:19:37
September 26, 2020
- Place
- 1571
- Pace
- 12:49 /mi
- 10K1:13:06
April 13, 2019
- Place
- 10519
- Pace
- 11:46 /mi
- 2015 American Family Fitness Half Marathon3:26:17
November 14, 2015
- Place
- 8233
- Pace
- 15:44 /mi
- 10K1:24:15
March 27, 2010
- Place
- 21289
- Pace
- 13:34 /mi
- 2009 McDonalds Half Marathon2:28:10
November 14, 2009
- Place
- 3781
- Pace
- 11:18 /mi
- 10K1:02:20
March 28, 2009
- Place
- 10545
- Pace
- 10:02 /mi
- 2008 McDonalds Half Marathon2:28:48
November 15, 2008
- Place
- 2773
- Pace
- 11:21 /mi
- 10K1:05:37
April 1, 2006
- Place
- 7416
- Pace
- 10:34 /mi
- 10K1:03:51
April 9, 2005
- Place
- 6559
- Pace
- 10:17 /mi
- 10K1:02:52
March 27, 2004
- Place
- 5317
- Pace
- 10:07 /mi
- 2003 NTELOS 8K49:05
November 15, 2003
- Place
- 2158
- Pace
- 9:52 /mi
- 10K1:11:54
March 29, 2003
- Place
- 4923
- Pace
- 11:34 /mi
- 2002 Suntrust Richmond Marathon5:58:59
November 9, 2002
- Place
- 2501
- Pace
- 13:42 /mi
- 10K1:08:13
April 13, 2002
- Place
- 3982
- Pace
- 10:59 /mi
- 2001 SunTrust Richmond Marathon5:49:33
November 10, 2001
- Place
- 1843
- Pace
- 13:20 /mi
- 10K1:04:23
March 31, 2001
- Place
- 2897
- Pace
- 10:22 /mi
- 2000 NTELOS 8K48:46
November 18, 2000
- Place
- 1447
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6436 | 3:22:38 | 15:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5522 | 3:15:22 | 14:54 /mi |
| Jun 3, 2021 | 10K | 3436 | 1:45:59 | 17:03 /mi |
| Sep 26, 2020 | 10K | 1571 | 1:19:37 | 12:49 /mi |
| Apr 13, 2019 | 10K | 10519 | 1:13:06 | 11:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8233 | 3:26:17 | 15:44 /mi |
| Mar 27, 2010 | 10K | 21289 | 1:24:15 | 13:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3781 | 2:28:10 | 11:18 /mi |
| Mar 28, 2009 | 10K | 10545 | 1:02:20 | 10:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2773 | 2:28:48 | 11:21 /mi |
| Apr 1, 2006 | 10K | 7416 | 1:05:37 | 10:34 /mi |
| Apr 9, 2005 | 10K | 6559 | 1:03:51 | 10:17 /mi |
| Mar 27, 2004 | 10K | 5317 | 1:02:52 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2158 | 49:05 | 9:52 /mi |
| Mar 29, 2003 | 10K | 4923 | 1:11:54 | 11:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2501 | 5:58:59 | 13:42 /mi |
| Apr 13, 2002 | 10K | 3982 | 1:08:13 | 10:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1843 | 5:49:33 | 13:20 /mi |
| Mar 31, 2001 | 10K | 2897 | 1:04:23 | 10:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1447 | 48:46 | 9:49 /mi |