Personal bests
10K
43:35
2023 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:00.2
April 20, 2024
- Place
- 3083
- Pace
- 8:51 /mi
- 10K43:35
April 22, 2023
- Place
- 378
- Pace
- 7:01 /mi
- 10K54:37
April 14, 2018
- Place
- 2762
- Pace
- 8:47 /mi
- 10K46:29
March 29, 2014
- Place
- 1277
- Pace
- 7:29 /mi
- 10K44:34
April 13, 2013
- Place
- 919
- Pace
- 7:10 /mi
- 10K45:02
March 31, 2012
- Place
- 1255
- Pace
- 7:15 /mi
- 10K47:23
April 2, 2011
- Place
- 1953
- Pace
- 7:38 /mi
- 10K48:53
March 27, 2010
- Place
- 2721
- Pace
- 7:52 /mi
- 10K46:28
April 5, 2008
- Place
- 1170
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3083 | 55:00.2 | 8:51 /mi |
| Apr 22, 2023 | 10K | 378 | 43:35 | 7:01 /mi |
| Apr 14, 2018 | 10K | 2762 | 54:37 | 8:47 /mi |
| Mar 29, 2014 | 10K | 1277 | 46:29 | 7:29 /mi |
| Apr 13, 2013 | 10K | 919 | 44:34 | 7:10 /mi |
| Mar 31, 2012 | 10K | 1255 | 45:02 | 7:15 /mi |
| Apr 2, 2011 | 10K | 1953 | 47:23 | 7:38 /mi |
| Mar 27, 2010 | 10K | 2721 | 48:53 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1170 | 46:28 | 7:29 /mi |