Personal bests
10K
54:10
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 23, 2022
- Place
- 1993
- Pace
- 8:43 /mi
- 10K59:46
April 13, 2019
- Place
- 5341
- Pace
- 9:37 /mi
- 10K59:13
April 14, 2018
- Place
- 4599
- Pace
- 9:32 /mi
- 10K54:49
April 2, 2011
- Place
- 6474
- Pace
- 8:49 /mi
- 10K56:07
March 27, 2010
- Place
- 7342
- Pace
- 9:02 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9307
- Pace
- 9:55 /mi
- 10K1:05:07
March 31, 2007
- Place
- 9924
- Pace
- 10:29 /mi