Personal bests
10K
1:16:43
2012 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:36
April 23, 2022
- Place
- 9767
- Pace
- 16:11 /mi
- 10K1:43:52
June 3, 2021
- Place
- 3353
- Pace
- 16:43 /mi
- 10K1:16:43
March 31, 2012
- Place
- 20672
- Pace
- 12:21 /mi
- 10K1:20:24
April 2, 2011
- Place
- 21628
- Pace
- 12:56 /mi
- 10K1:18:32
March 27, 2010
- Place
- 19776
- Pace
- 12:38 /mi
- 10K1:21:29
March 28, 2009
- Place
- 17821
- Pace
- 13:07 /mi
- 10K1:25:02
April 5, 2008
- Place
- 17275
- Pace
- 13:41 /mi
- 10K1:29:37
March 31, 2007
- Place
- 15465
- Pace
- 14:25 /mi
- 10K1:33:24
April 1, 2006
- Place
- 12860
- Pace
- 15:02 /mi
- 10K1:51:35
April 9, 2005
- Place
- 12249
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9767 | 1:40:36 | 16:11 /mi |
| Jun 3, 2021 | 10K | 3353 | 1:43:52 | 16:43 /mi |
| Mar 31, 2012 | 10K | 20672 | 1:16:43 | 12:21 /mi |
| Apr 2, 2011 | 10K | 21628 | 1:20:24 | 12:56 /mi |
| Mar 27, 2010 | 10K | 19776 | 1:18:32 | 12:38 /mi |
| Mar 28, 2009 | 10K | 17821 | 1:21:29 | 13:07 /mi |
| Apr 5, 2008 | 10K | 17275 | 1:25:02 | 13:41 /mi |
| Mar 31, 2007 | 10K | 15465 | 1:29:37 | 14:25 /mi |
| Apr 1, 2006 | 10K | 12860 | 1:33:24 | 15:02 /mi |
| Apr 9, 2005 | 10K | 12249 | 1:51:35 | 17:57 /mi |