Personal bests
10K
1:10:12
2014 · 11:18 /mi
8K
1:14:08
2014 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:16
March 28, 2015
- Place
- 19042
- Pace
- 14:12 /mi
- 2014 HCA Va 8k1:14:08
November 15, 2014
- Place
- 2775
- Pace
- 14:55 /mi
- 10K1:10:12
March 29, 2014
- Place
- 14604
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19042 | 1:28:16 | 14:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2775 | 1:14:08 | 14:55 /mi |
| Mar 29, 2014 | 10K | 14604 | 1:10:12 | 11:18 /mi |