Personal bests
Marathon
4:22:25
2012 · 10:01 /mi
Half Marathon
1:51:41
2010 · 8:31 /mi
10K
49:39
2010 · 7:59 /mi
8K
39:52
2011 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:15
April 13, 2013
- Place
- 6144
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon4:22:25
November 10, 2012
- Place
- 2499
- Pace
- 10:01 /mi
- 2011 HCA VA 8k39:52
November 12, 2011
- Place
- 365
- Pace
- 8:01 /mi
- 10K50:06
April 2, 2011
- Place
- 3347
- Pace
- 8:04 /mi
- 2010 McDonalds Half Marathon1:51:41
November 13, 2010
- Place
- 1116
- Pace
- 8:31 /mi
- 10K49:39
March 27, 2010
- Place
- 3158
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon2:02:41
November 15, 2008
- Place
- 1297
- Pace
- 9:22 /mi
- 10K51:55
April 5, 2008
- Place
- 3399
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6144 | 55:15 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2499 | 4:22:25 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 365 | 39:52 | 8:01 /mi |
| Apr 2, 2011 | 10K | 3347 | 50:06 | 8:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1116 | 1:51:41 | 8:31 /mi |
| Mar 27, 2010 | 10K | 3158 | 49:39 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1297 | 2:02:41 | 9:22 /mi |
| Apr 5, 2008 | 10K | 3399 | 51:55 | 8:21 /mi |