Personal bests
10K
1:00:18
2002 · 9:42 /mi
8K
48:58
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
April 1, 2006
- Place
- 6642
- Pace
- 10:13 /mi
- 2005 NTELOS 8K48:58
November 12, 2005
- Place
- 2278
- Pace
- 9:51 /mi
- 10K1:00:18
April 13, 2002
- Place
- 3059
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6642 | 1:03:28 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2278 | 48:58 | 9:51 /mi |
| Apr 13, 2002 | 10K | 3059 | 1:00:18 | 9:42 /mi |