Personal bests
10K
54:50
2023 · 8:49 /mi
8K
41:36
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k44:38
November 11, 2023
- Place
- 650
- Pace
- 8:59 /mi
- 10K54:50
April 22, 2023
- Place
- 2365
- Pace
- 8:49 /mi
- 2022 VCU Health Richmond 8k41:36
November 12, 2022
- Place
- 315
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 650 | 44:38 | 8:59 /mi |
| Apr 22, 2023 | 10K | 2365 | 54:50 | 8:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 315 | 41:36 | 8:22 /mi |