The Vault

Personal bests

10K

53:34

2010 · 8:37 /mi

10K3 finishes · best 53:34 in 2010 · latest 55:36 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6403	55:36	8:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6910	55:02	8:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5461	53:34	8:37 /mi