Personal bests
Half Marathon
2:45:43
2010 · 12:38 /mi
10K
1:15:52
2008 · 12:13 /mi
8K
1:07:16
2009 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:45:43
November 13, 2010
- Place
- 5143
- Pace
- 12:38 /mi
- 2009 HCA Va 8k1:07:16
November 14, 2009
- Place
- 2861
- Pace
- 13:32 /mi
- 2008 McDonalds Half Marathon3:04:25
November 15, 2008
- Place
- 3471
- Pace
- 14:04 /mi
- 10K1:15:52
April 5, 2008
- Place
- 15243
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5143 | 2:45:43 | 12:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2861 | 1:07:16 | 13:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3471 | 3:04:25 | 14:04 /mi |
| Apr 5, 2008 | 10K | 15243 | 1:15:52 | 12:13 /mi |