Personal bests
10K
1:33:46
2019 · 15:05 /mi
8K
1:22:01
2022 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:22:01
November 12, 2022
- Place
- 2246
- Pace
- 16:30 /mi
- 10K1:44:46
September 26, 2020
- Place
- 2123
- Pace
- 16:52 /mi
- 10K1:33:46
April 13, 2019
- Place
- 14905
- Pace
- 15:05 /mi
- 10K1:51:56
March 29, 2014
- Place
- 25301
- Pace
- 18:01 /mi
- 10K1:41:50
April 13, 2013
- Place
- 26186
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2246 | 1:22:01 | 16:30 /mi |
| Sep 26, 2020 | 10K | 2123 | 1:44:46 | 16:52 /mi |
| Apr 13, 2019 | 10K | 14905 | 1:33:46 | 15:05 /mi |
| Mar 29, 2014 | 10K | 25301 | 1:51:56 | 18:01 /mi |
| Apr 13, 2013 | 10K | 26186 | 1:41:50 | 16:23 /mi |