Personal bests
10K
33:29
2011 · 5:23 /mi
8K
26:24
2013 · 5:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k26:24
November 16, 2013
- Place
- 34
- Pace
- 5:19 /mi
- 10K33:29
April 2, 2011
- Place
- 24
- Pace
- 5:23 /mi
- 10K35:31
March 28, 2009
- Place
- 25
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 34 | 26:24 | 5:19 /mi |
| Apr 2, 2011 | 10K | 24 | 33:29 | 5:23 /mi |
| Mar 28, 2009 | 10K | 25 | 35:31 | 5:43 /mi |