The Vault

Personal bests

10K

45:01

2006 · 7:15 /mi

10K2 finishes · best 45:01 in 2006 · latest 45:37 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	952	45:37	7:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	573	45:01	7:15 /mi