Personal bests
Half Marathon
2:23:38
2013 · 10:57 /mi
10K
58:51
2013 · 9:28 /mi
8K
50:31
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:50
March 29, 2014
- Place
- 14943
- Pace
- 11:24 /mi
- 2013 American Family Fitness Half Marathon2:23:38
November 16, 2013
- Place
- 5682
- Pace
- 10:57 /mi
- 10K58:51
April 13, 2013
- Place
- 8779
- Pace
- 9:28 /mi
- 2012 HCA VA 8k50:31
November 10, 2012
- Place
- 1455
- Pace
- 10:10 /mi
- 10K1:00:42
March 31, 2012
- Place
- 11376
- Pace
- 9:46 /mi
- 10K1:18:00
March 27, 2010
- Place
- 19612
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14943 | 1:10:50 | 11:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5682 | 2:23:38 | 10:57 /mi |
| Apr 13, 2013 | 10K | 8779 | 58:51 | 9:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1455 | 50:31 | 10:10 /mi |
| Mar 31, 2012 | 10K | 11376 | 1:00:42 | 9:46 /mi |
| Mar 27, 2010 | 10K | 19612 | 1:18:00 | 12:33 /mi |